The Shortest 22 Things In 2022 list for mind, body and spirit wellness

No long explanations here. 22 things we all should do:

1 Stretch

2 Walk

3 Meditate

4 listen better

5 yoga

6 donate time

7 compliment

8 travel

9 create art

10 be still

11 be in nature

12 get barefoot

13 cook more homemade foods

14 cut sugar

15 eat and take herbs

16 garden

17 read

18 say affirmations

19 live in gratitude

20 get restful sleep

21 ditch chemicals

22 get offline more

Which do you need to focus on most?

More you might like to read:

Embracing the season with Hygge

Top tips for self care

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