So I’m a list maker and love hanging inspirational sayings and lists and reminders around the house. Of course, this list can be much much longer but these are the first 10 things that popped into my head that will lead to a better and balanced life.

Some, like sun on skin, may be controversial. There are people who believe we need sunscreen just to step out the door. There are others who believe we never need it. And some, like me, right in the middle there. When we use sunscreen, we should choose mineral ones , not chemicals.

For sleep tips, including some of my favorite oils, CBD and magnesium lotion, read this post