The Shortest 22 Things In 2022 list for mind, body and spirit wellness

No long explanations here. 22 things we all should do: 1 Stretch 2 Walk 3 Meditate 4 listen better 5 yoga 6 donate time 7 compliment 8 travel 9 create art 10 be still 11 be in nature 12 get barefoot 13 cook more homemade foods 14 cut sugar 15 eat and take herbs 16 garden 17 read 18 say affirmations 19 live in gratitude … Continue reading The Shortest 22 Things In 2022 list for mind, body and spirit wellness

Embracing the season with Hygge

Let’s practice some Hygge now that the cold is here and daylight hours are dwindling. You may have heard of Hygge last year, it was a big buzz word. To me, it is now a lifestyle. Hygge (pronounce it HOO GA) is basically the Danish way of contentment, coziness and happiness during the cold months. As someone who used to rebel against winter and complain … Continue reading Embracing the season with Hygge

Herbal Remedies for wellness

In the last few years , not only have I learned a lot about herbs, I’ve started taking many. Research on these herbs is pretty extensive in the world of holistic remedies. Most have been used thousands of years. How do you know if you might need to take some herbs? Well, how’s your gut health? Do you have any inflammation in your body? Need … Continue reading Herbal Remedies for wellness

Summer Skin Savers and Beach Bag must-haves!

It’s my time of the year- beach time! But we all know as much as summer lovers love being outside, there are some things to look out for. And there are some things that can happen to skin now that don’t happen in colder months, like bug bites, sunburns, poison ivy and rashes. Not to mention there’s messed up sleep schedules with vacations and parties. … Continue reading Summer Skin Savers and Beach Bag must-haves!

21 days-21 new wellness habits to work on

I made a little list of wellness habits we can all add to our lives to nurture ourselves- mind, body, and spirit. Remember, experts often say it takes 21 days to form a new habit so give things time to adjust into your lifestyle if you are new to some of them. Everything on this list is something I strive to do myself and to … Continue reading 21 days-21 new wellness habits to work on

The Pillars of Health for mind, body, spirit balance

We all know when we are in balance, we feel better. Yet sometimes we focus on taking care of certain parts of our lives and almost forget about the others. For each of us, some areas will come naturally and others we have to remember about and make sure to focus on. We definitely need a variety of various “activities” and healthy focuses in our … Continue reading The Pillars of Health for mind, body, spirit balance

Non Toxic is the new norm for nails

Do you have an old container in your cosmetic drawer with nail polishes from God -knows- when? Yeah, I did too. And I cleaned it out recently to replace them with new nail polishes that are known to have fewer chemicals. Many of us are doing nails at home now so why not make sure you have a good stash of safe polishes? You can … Continue reading Non Toxic is the new norm for nails

Conquering your worst beauty habits

I’m pretty sure we all have some great beauty habits, with the wealth of online information we have access to. We all probably have some not-so-great habits too. What are your worst beauty habits? Any of these? Biting your nails and cuticles. This can be a hard to break habit. Some people have been doing it since childhood. Others do it when bored. Biting not only … Continue reading Conquering your worst beauty habits

Top Tips for Self Care right now!

Wellness is key this season, more than ever! Wellness starts with mindset, and conscious choices.It’s about feeding the mind, body and spirit with good. Good foods, good thoughts, good nurturing self care.It’s about keeping your passions alive and treating your body with loving care. Tips for self care  1-Get outsideTry to never spend an entire day indoors (unless you really must). A 15 minute brisk … Continue reading Top Tips for Self Care right now!

Top 10 lists for natural beauty and wellness!

Here’s my top 10 product lists, from skincare to wellness products to things to do to feel and look better!  Many of these are my personal favorites, many best sellers for a reason…so ,in no particular order… Top 10 skincare Wild Rose Beauty Balm– wonder balm for all skin types, a cult favorite from NYR Organic Frankincense Intense Age Defying Serum– Instantly smooths and works … Continue reading Top 10 lists for natural beauty and wellness!

Have you Spring Cleaned your Cosmetic Drawer?

    Once a year many of us do our deep spring cleaning.  We’re often cleaning maniacs, going through closets, attics, garages and drawers. Do you include your cosmetics on your cleaning list?     Whether it’s a cabinet, a bag or drawer, or like many of us, several places with various scattered cosmetics, it’s time to take a look at them.   Some products may … Continue reading Have you Spring Cleaned your Cosmetic Drawer?

Top posts of the month-skin, oils, Earthley and nature!

I’m sharing the top 4 posts of this past month from my Facebook group. Hope you get some value out of them- short and sweet, with some tips and a little positive inspiration ( I hope) Post 1– Tip: if you have sensitive skin and are trying a new product , try a little on that area of skin behind/under your ear. If no reaction … Continue reading Top posts of the month-skin, oils, Earthley and nature!

Get Started Meditating with these Great Apps

Meditation is a buzz word now with so many people doing it or trying it. Some give up after a few times though. It’s not always easy to sit and clear your mind. Personally, I find meditating with guided meditation apps is the best way for me.  Have you tried any? Sometimes call mindfulness apps, they are such great tools that we (literally) have in … Continue reading Get Started Meditating with these Great Apps

Tomatoes- for meals and for skin!

If you’re lucky enough to grow tomatoes, you know you’re always in for a huge treat late summer. Picked at the height of the season, a fresh tomato is a mouthwatering delight for many people, myself included. Not only do tomatoes taste incredible, they are known to have potential benefits to skin! Lycopene and beta carotene can help protect skin against damage and UV damage. … Continue reading Tomatoes- for meals and for skin!

8 habits that are hurting your skin

Some people are lucky to have naturally flawless skin. But for most of us, it takes work to keep our skin looking its best. Are you guilty of any of these habits? And keep reading for 8 better choices you can make to improve the look, texture, tone and radiance of your skin.     1~ going to bed with make up on. Just no. … Continue reading 8 habits that are hurting your skin

Making Earth Day EVERY day

With Earth Day falling the day after Easter this year, as well as on our school spring break, I noticed many friends were either still busy on vacation or visiting family, or cleaning up from a family Holiday. So with that in mind, we can make the rest of April “Earth month”, then really, if you think about it, earth year, and we can make … Continue reading Making Earth Day EVERY day

6 Ways to Look Younger Naturally

Embracing aging doesn’t mean we don’t want to look our best. Trust me I know. I waiver on that fine line between embracing it, fighting it and just ignoring it and living in the moment. The best thing though, is to embrace it by understanding we’re going to look older( while still feeling young), but we also want to look and feel our best, so … Continue reading 6 Ways to Look Younger Naturally

14 Ways to Raise your Vibration and Feel Better!

Everything is energy. We all vibrate at a certain energy level and we can change that by simply doing different things and thinking different thoughts. Without getting into quantum physics , let’s just think of it as what we do, think, say and feel, we become. So if we want to become lighter, rather than that heavy sluggish energy we all carry time to time, … Continue reading 14 Ways to Raise your Vibration and Feel Better!

Balancing Your Five Areas of Wellness

We all hear the term “wellness” pretty often nowadays, don’t we? It’s everywhere! What does it make you think of? Do you instantly think of physical well-being? Emotional? Both? Neither? Something else? Turns out wellness has a broad definition, but many people think of it simply as “being well”. That’s how I think of it- feeling well, being well, living well, sort of like a … Continue reading Balancing Your Five Areas of Wellness