We all hear the term “wellness” pretty often nowadays, don’t we? It’s everywhere! What does it make you think of? Do you instantly think of physical well-being? Emotional? Both? Neither? Something else? Turns out wellness has a broad definition, but many people think of it simply as “being well”. That’s how I think of it- feeling well, being well, living well, sort of like a … Continue reading Balancing Your Five Areas of Wellness
One hour. Sixty minutes. It may not seem like a lot of time, but it can be a small block of time that truly can be life-changing. It’s nurturing time that we crave and need! I know, I hear it, finding that hour a day for a busy mom can be almost impossible right? So you may need to break that hour into 20 minutes … Continue reading Nurture your Spirit in 1 Hour
2019. Already flying by! Is this YOUR year? I know we say that each year. But it’s true. As the year starts and we grow older (and wiser for sure) we want to make it the BEST EVER! With so much focus nowadays on wellness, let’s make it OUR YEAR to go green and clean in as many ways as possible. It’s really all about … Continue reading Green and Clean in Twenty Nineteen!
this post contains affiliate links, meaning at no additional cost to you, I will make a small commission if you make a purchase. If you’re like me, you try to use remedies and beauty products that are natural and/or organic. You probably take supplements, drink smoothies and eat moderately. Practice yoga and walk daily. Yet for so many of us, inflammation, anxiety or … Continue reading Why everyone is taking CBD!
Feel like you’re in a rut? Getting bored with your daily routine? Feel like days pass by in a flash and nothing meaningful happened? Feel like you’re super busy and not grounded? It can happen to all of us, especially when we are moms. The key is to try new things that add diversity, meaning, connection, and passion to your day. Things that make you … Continue reading Grounded and beautiful-simple life swaps to feel better every day!
It’s the number one complaint-fatigue. It can stem from everything from eating wrong, illness, stress, hormones and more. There are many things we can do NATURALLY to help us unwind, slow down and sleep better. This way we can wake up looking beautiful and feeling refreshed. It starts with making some simple changes. 1- Make sure your bedroom is cool enough. No … Continue reading Weekly to-do List for Better Sleep!
Clean Beauty. It’s all the buzz nowadays. It’s like we went too far and are now finally stepping back toward a good place- toward nature…back to what our great GREAT Grandmothers used, but mixed with modern day knowledge and science. Back to plant based, simple products. Back to home remedies and moisturizers that work without the nasties in them. What’s this trend toward clean … Continue reading Why Clean Beauty Matters
I am not a winter person. Never was. But I have been learning, patiently, to embrace it as much as I can. Basically it’s embrace or complain right? In the Danish way of HYGGE , which loosely translates to enjoying your days with coziness, small pleasures and feelings of wellness and contentment, I have decided to pamper myself more. And I encourage you to do … Continue reading Winter Reboot- 15 fast ways to feel better
#NOURISH I JUST LOVE that word, do you? meaning: “to provide with the food or other substances necessary for growth, health, and good condition” Consider this YOUR year to NOURISH yourself, starting this very minute MIND BODY and SOUL WITH GOOD HOMEMADE FOOD WITH GOOD NATURAL ORGANIC PRODUCTS WITH HERBS THAT SUPPORT OUR BODIES NOURISH your MIND with great books NOURISH your body by pampering…take … Continue reading Your Year to NOURISH Mind, Body and Spirit
Women sometimes fall into a beauty rut, unlike teenagers, who often change their looks year to year. Learning the art of switching things up and keeping on trend can not only make you look a little different each day, it can keep you looking younger too! Master the Eyeliner There’s nothing like perfectly symmetrical make up artist perfected eyes! But there may be nothing worse … Continue reading Small Beauty Changes to Master!
this post contains affiliate links, meaning at no additional cost to you, I will make a small commission if you make a purchase. Natural gifts are more and more popular and this is the time to share your love of natural, organic, ethical, safe products. When we’re shopping for others, we often grab for ourselves too. Ok, well maybe I’m just speaking for myself. … Continue reading Natural Holiday Beauty Gifts
Reduce your toxin exposure by making some simple one by one changes each week! Make changes that can only benefit your family! ~ Use a water filter for your tap water. No need for bottled water. ~ Switch to laundry washer balls or a non scented, non-dyed detergent and throw out dryer sheets for once and for all. I got rid of them years … Continue reading Simple Ways to Reduce Toxins in Your Home
Whether your day is at work, shopping or taking in the city sites with the family, we often come home exhausted yet sort of wired. Here’s a few ways to quickly relax (and pamper yourself) in 15 minutes! Take an Epsom Salt Bath Any bath is relaxing and relieves stress but using epsom salts takes it a step further. The magnesium in epsom salts is absorbed … Continue reading Quick Ways to Relax After a Long Day
Learning to embrace a more natural lifestyle is as simple as getting back to the basics. In a crazy, very plugged in, fast paced, go-go-go world, it’s important to balance your life with as much nature, grounding and cultivating your offline passions as possible. Slow down to enjoy the pace of simpler days. Get in Touch With Your Earthy Side This means getting outside! My … Continue reading Simple ways to live a more natural lifestyle
I’ve practiced yoga over 16 years now. A simple practice, from home, using DVD’s or online videos. Some weeks I may do it 4 times, others maybe once. But I truly feel yoga has many benefits even if you just practice once a week, or 10 minutes a day. Stress Yoga helps the “stress” factor. With the bombardment of stimulation from electronics, crowds, traffic, and … Continue reading If you haven’t tried yoga yet, here’s a few reasons why you might love it!