Everything is energy. We all vibrate at a certain energy level and we can change that by simply doing different things and thinking different thoughts. Without getting into quantum physics , let’s just think of it as what we do, think, say and feel, we become. So if we want to become lighter, rather than that heavy sluggish energy we all carry time to time, … Continue reading 14 Ways to Raise your Vibration and Feel Better!
We all hear the term “wellness” pretty often nowadays, don’t we? It’s everywhere! What does it make you think of? Do you instantly think of physical well-being? Emotional? Both? Neither? Something else? Turns out wellness has a broad definition, but many people think of it simply as “being well”. That’s how I think of it- feeling well, being well, living well, sort of like a … Continue reading Balancing Your Five Areas of Wellness
One hour. Sixty minutes. It may not seem like a lot of time, but it can be a small block of time that truly can be life-changing. It’s nurturing time that we crave and need! I know, I hear it, finding that hour a day for a busy mom can be almost impossible right? So you may need to break that hour into 20 minutes … Continue reading Nurture your Spirit in 1 Hour
Feel like you’re in a rut? Getting bored with your daily routine? Feel like days pass by in a flash and nothing meaningful happened? Feel like you’re super busy and not grounded? It can happen to all of us, especially when we are moms. The key is to try new things that add diversity, meaning, connection, and passion to your day. Things that make you … Continue reading Grounded and beautiful-simple life swaps to feel better every day!
Learning to embrace a more natural lifestyle is as simple as getting back to the basics. In a crazy, very plugged in, fast paced, go-go-go world, it’s important to balance your life with as much nature, grounding and cultivating your offline passions as possible. Slow down to enjoy the pace of simpler days. Get in Touch With Your Earthy Side This means getting outside! My … Continue reading Simple ways to live a more natural lifestyle