No long explanations here. 22 things we all should do:
1 Stretch
2 Walk
3 Meditate
4 listen better
5 yoga
6 donate time
7 compliment
8 travel
9 create art
10 be still
11 be in nature
12 get barefoot
13 cook more homemade foods
14 cut sugar
15 eat and take herbs
16 garden
17 read
18 say affirmations
19 live in gratitude
20 get restful sleep
21 ditch chemicals
22 get offline more
Which do you need to focus on most?
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